Back Imbalance / Tightness

After a tough running/weights session back muscles especially erector spinae muscles will tighten up fiercely. ( Especially Mid back)

These need to be loosened up...by doing the plough stretch on its own over the baseball or the quadballer.

- When they tighten up it makes tightening of the core muscles very difficult
- It is a fine balance between the two, but we want the core getting used to working more, and the erector spinae working less.

Hopefully this will help with the general tightness, as other muscle will be over working less.