So...Im an athlete...train every day...almost

Figured out today that over doing it on heavy weighted squats or body weight squats....sends the  my symptoms into overload.

Felt really tight in the left side piraformis over the last 3-4 days, and no amount of stretching (Power Hour) has seem to alleviate things.

So I guess I wont be squatting excessively on weights or in a circuit from now on, unless I know I have a massage session booked for that same day.


Still cant leave out squats all together cos like the poster says.........

Also see link below for more information.

http://www.rice.edu/~jenky/sports/piri.html

Good luck and good training