Glute Activation

So having  not been able to run without discomfort..... for the past  10 days...

Have tried:

- Stretching glues, Piraformis
- Massage into  glutes and hamstring ( Bicep femoris) without full


Glute Activation seems to be part of the problem.. and has to go hand in hand with the stretching and massage and avoidance of problm exercises

.. using stabilisers of the Glutes/Hips( Inc Piraformis) during All Exercise,

.. Doing Glute Activation exercises as much as possible

Practice all the time

*Remember all Perfection is Practice*

Practise = Try again, Fail again, Fail better