Time to give back........
I have been suffering from Piraformis syndrome for over 5 years now....It is has literally been a Pain in the Bum!
Now after years of mis- diagnosis, I am finally getting over it......so I thought I would document and share with anyone out there who may be suffering from a similar condition, as well as myself... how I manage my symptoms and eventually beat it.
this will not be to the interest or use of everyone.....but to those it is...........Enjoy

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